We all know how delicious avocados are in guacamole or on toast but did you know that avocados have numerous skin benefits?
Avocados are very rich in antioxidants, essential fatty acids, vitamins and minerals which is why it is highly beneficial in skincare. Due to this fruit having natural anti-inflammatory, anti-microbial and moisturizing properties, it is able to soothe and hydrate dry, itchy skin. Continue reading “Ingredient of the Week: Avocado”
Dairy milk has been praised for centuries (7,500 years to be exact) for its variety of health benefits. These benefits are so well known, in fact, that people all over the world include it as a staple in their diet. Milk contains a multitude of nutrients our bodies need like calcium, protein, potassium, vitamin A, B12, and D – just to name a few. Many also suggest that drinking milk can combat health issues like heart disease, reduce risk of stroke and reduce high blood pressure.
However, could drinking this nutritional beverage be making your acne worse?
Continue reading “Dairy Milk and Acne – Are They Related?”
The common phrase “you are what you eat” actually holds more truth than you may have originally thought. Although it does feel good to splurge on that cheeseburger and french fries every once in a while, what we put into our bodies does have a pretty large impact on our outward appearance. The best way to achieve a healthy complexion begins with nourishing your insides. Drinking plenty of water throughout the day is one of the most important nutrition tips out there. In addition, foods such as fresh vegetables and fruits contain powerful antioxidants that can protect our skin from cellular damage caused by environmental factors and free radicals. Continue reading “Eat your Way to Healthy, Glowing Skin”