Anti-Aging · Beauty · Ingredients · Nutrition · Skin Care

Avocado: Nutritious and Good for your Skin!

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We all know how delicious avocados are in guacamole or on toast but did you know that avocados have numerous skin benefits?

Avocados are very rich in antioxidants, essential fatty acids, vitamins and minerals which is why it is highly beneficial in skincare. Due to this fruit having natural anti-inflammatory, anti-microbial and moisturizing properties, it is able to soothe and hydrate dry, itchy skin. Continue reading “Avocado: Nutritious and Good for your Skin!”

Acne · Beauty · Gunilla of Sweden · LEROSETT · Nutrition · Skin Care

Dairy Milk and Acne – Are They Related?

1296x728_Soy_Milk.jpgDairy milk has been praised for centuries (7,500 years to be exact) for its variety of health benefits. These benefits are so well known, in fact, that people all over the world include it as a staple in their diet. Milk contains a multitude of nutrients our bodies need like calcium, protein, potassium, vitamin A, B12, and D – just to name a few. Many also suggest that drinking milk can combat health issues like heart disease, reduce risk of stroke and reduce high blood pressure.

However, could drinking this nutritional beverage be making your acne worse?

Continue reading “Dairy Milk and Acne – Are They Related?”