Chamomile has been used since ancient times by the Greeks and Romans for medicine, drinks and incense. This “miracle herb” has been is known to ease inflammation, upset stomachs, nausea, heartburn, vomiting, diarrhea, anxiety and insomnia.
There are two types of chamomile: Roman and German. Both German and Roman chamomile plants grow wild in various parts of the world and have similar soothing properties. Roman chamomile is a small evergreen perennial plant that grows very low to the ground with large flowers and has a sweet apple scent. German chamomile, on the other hand, is not a perennial plant and it has fewer flowers than Roman chamomile. It also has more of a sweet straw scent.
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Green tea is an ancient herbal drink that has been consumed for centuries and it is widely known for its variety of health benefits. For instance, green tea has been linked to treating and preventing conditions such as heart disease, skin aging, and weight loss. Continue reading “Ingredient of the Week: Green Tea”
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